SoFit Training & Running

How SoFit happened

My name is Christine Sovik. I am a Duxbury wife and mom of four kids. I began running in high school as a way to stay in shape and that has turned into a life long passion and commitment to a healthy lifestyle and fitness. Over the years, I’ve done several marathons, many half marathons and countless smaller road races and triathlons. 

About 5 years ago I was approached by the owners of a local running company. They asked me to lead a training group for a half marathon. Since that time, I’ve coached hundreds of people as they train for various races. In 2015 I decided to compliment my running business by getting certified in personal training. I am now a certified personal trainer from the American Council on Exercise (ACE). Now I offer small group instruction, lead weekly running groups and offer one-on-one personal training, all from my studio at 285 St.George Street in Duxbury.

What differentiates SoFit from the myriad of other fitness facilities, gyms, yoga studios, etc.?

  • Class sizes are small (max 14 people) so that I can focus on each client's form (thus minimizing the chance of injury).

  • I'm very vocal about encouraging clients to stay motivated and push beyond their limits.

  • Music in my bootcamps is kept at a reasonable level so that people can converse during class.

  • Most importantly, every workout can be custom-tailored and modified for each client's current fitness level, taking into account prior injuries and pre-existing conditions. 

To sign up for bootcamps, group runs or to book personal training appointments,  you can book online or download the free appointment app.

Personal Training

When I had little ones and was stuck in my home while they napped, I utilized the help of a personal trainer that came to my house. It was a luxury, for sure. But it helped me get back into pre-baby shape and was a fun distraction from the sometimes monotonous life of a "toddler mom". I can either do personal training in your home or in my studio. Kids are always welcome!

Also, for those that are just getting back into working out, or have never really been on a regular routine, the gym can be an intimidating place. I’m happy to train you at your home or in the SoFit studio. No intimidating equipment, no chance of running into someone you know. Just working out on your schedule, with results.

My rate for personal training is $80/hour in-home or $75 in my studio and $450 for a 6-pack (in-home) or $400 for 6 sessions in my studio.

To schedule a personal training appointment, email me at cvsovik@gmail.com or text her at 781-424-3181

- Christine Sovik.

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